Trauma is a Possible Link to Addiction

Canadian physician, Garbor Mate, has recently released a book that argues that addiction is more likely to come about due to childhood trauma rather than genetics. NPR’s Amy Goodman asked Dr. Mate to explain how trauma is a possible link to addiction.

The physician, who works in a facility in one of the most dense drug addicted neighborhoods in Vancouver, starts his explanation by telling Goodman that every single female addict in his house was sexually abused as a child. He goes onto explain that whether the addiction is drugs, shopping, eating or working, a stressful childhood cause the human brain to change in a way that seeks to ease the trauma of a bad situation.

As a WWII survivor of the Jewish ghetto in Budapest, Dr. Mate uses his own infancy as an example of trauma being linked to addiction. He tells Goodman that his father had been sent to a labor camp, his grandparents had been killed in a concentration camp, and his mother was constantly living under stress and in fear. Her infant son cried all of the time, and when she called the doctor to come see the child, the doctor agreed to do so. The doctor also let her know that all of his infant Jewish patients cried all of the time. Dr. Gabor claims to be ADD and a shopaholic due to this early childhood trauma. Although he couldn’t intellectualize the situation, he sensed the stress in his mother.

With that example, the doctor believes it is possible to re-wire the human brain by providing love and understanding to the addict because our current system simply punishes people who lived through punishing childhoods. He assures Goodman that it is possible for the brain to heal itself through the right support, reinforcement and stress management for addicts.

The Success of Substance Abuse Programs

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The success of a a substance abuse program should be considered before entering a patient into it. There are many programs available, and most will have a cost associated with them. Most addicts are not in a position to pay for something only to have it not work, so there are a few things to look for before deciding which substance abuse program to enter.

The success rate of the program is paramount. Ask the treatment center what their relapse rate is. Within 5 years of treatment about 54 percent of the participants will relapse. If the program can prove it has a lower statistic than that, then it’s worth trying.

It is also known that the longer a patient stays in treatment, the more successful he will be. Therefore, the next question should address average length of stay. Patients who stay in treatment for at least 90 days are going to be the most successful. Any time shorter than that will likely return a disappointing result.

Ask what the relapse rate is six months after treatment. For women it should be 20% or lower, and for men it should 30% or lower. If the program can prove it produces those kinds of numbers, it is an excellent choice for recovery.

Finally, the most successful recovering addicts participate fully in aftercare programs, so ask how the participants do in that part of the recovery process. Programs that succeed in getting patients to make all aftercare meetings are the programs most likely to turn around the disease of addiction. At least 60 percent of the participants should be attending all after care meetings in order to consider the substance abuse program successful.

Certainly, many factors in the addict’s life, as well as how motivated the addict is, will play into success, but there’s no sense in spending time and money on a program that won’t produce positive results.

A Guide to Drug Addiction Recovery

Addiction to drugs is a difficult situation as it is not only dangerous for the addict, but can also be a problem for their family and friends. Drug addiction can become a greater problem without professional opinion.

One of the biggest challenges a drug addict faces when trying to recover are withdrawal symptoms and therefore, it is always a good idea to seek help provided by a clinic that specializes in drug addiction recovery. For some people, rehabilitation centers are not affordable options, and in such cases one should refer to their doctor, friends or family members for help. If that is still not an option, various websites are present to provide advice on at-home treatments and remedies.

One of the biggest reasons for drug users to continue on with addiction is because they want to relive the initial ‘rush’ they feel on their first drug experience. The dosage of the drug taken also increases as smaller quantities do not satisfy the need an addict requires over time.

The affect of drug addiction on an addicts’ health is notable as it causes an unhealthy amount of weight loss. It is important when seeking recovery that a strong attitude and mental stamina be adopted – a healthy diet and a structured amount of exercise are essential. Short term withdrawal symptoms are often uncomfortable and painful, however, these are temporary and a strong will is very important to get over this period.

As well as a healthy diet, it is important to get a good amount of sleep during recovery. Most addicts find sleeping difficult and one of the key obstacles during withdrawal, but bed rest is extremely beneficial in order to heal and overcome the craving for drugs.
It is always recommended that an addict consults professional help in order to recover. There are various tools to aid recovery online, but professional clinics are better able to tailor a recovery program helping in achieving faster results.

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Electronic Cigarettes: a Double-edged Sword

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As with any addiction, the dependence on nicotine experienced by smokers can feel impossible to break free from. Smoking, in addition to delivering that much-wanted dose of nicotine into your body, is also a habitual thing that becomes something of a nervous tick.

Many people only smoke (or smoke more than usual) when they are stressed, worried and tense. Smoking could relax you for a number of different reasons. The nicotine, of course, helps your body to relax since it isn’t convinced that it’s going into withdrawal. The sensation of inhaling and exhaling the smoke likely causes you to pause and breathe more deeply than you usually do, which is a proven relaxation exercise for non-smokers as well. For most smokers, the taste, scent and feel of a cigarette are part of the smoking experience, and going outside for a smoking break while at work might be the kind of momentary escape they need to cope with a stressful day.

Bearing this information in mind–that smoking isn’t just fulfilling an addiction, it’s also a method of relaxation–it’s easy to see why people might turn to electronic cigarettes to help with the problem. Electronic cigarettes provide nicotine in a much healthier way by delivering it via water vapor rather than smoke, sparing your lungs the carcinogens and tar that a traditional tobacco cigarette contains. It also keeps the basic mechanics of smoking—inhaling, exhaling, tobacco flavoring to get the smell and taste you’re used to, and even holding the cigarette (although electronic cigarettes are heavier than a tobacco cigarette is).

Electronic cigarettes have seven different choices of nicotine strength for their cartridges, giving you the choice to slowly cut back while still “smoking” as much as you’re used to. The choice does work in reverse, though–you could take more nicotine instead of less. Take care not to abuse that power and feed your addiction extra fuel.

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Using Over-the-Counter Drugs Properly

Drugs taken over the counter represent the most common line of defense against a number of conditions and pain. However, proper use is key in order to avoid unnecessary consequences.

For every drug purchase over-the-counter, make sure that you follow the directions. Labels will inform you of proper dosing instructions, which should always be followed.

Take special care in reference to your family. If you have children, it is important to follow the instructions based on the age, or some other reference point, of your children.

Ask your doctor if you have any questions pertaining to medications purchased over the counter. Note that you should only fail to follow instructions on the label if you have permission or special instructions from your doctor.

Proper use of over-the-counter drugs is very important to your health. It can allow you to care for your health in the best way possible.

Failing to follow instructions correctly can cause a number of side effects. Obviously these are dependent on the situation and the condition, but medications should never be taken adversely, relative to the label or instructions from a doctor.
Using these types of medications improperly can also lead to dependency. It is an unfortunate situation to consider, yet it happens commonly.

In one aspect, people can become dependent on over-the-counter drugs. This is seen in medications where individuals rely on something to take care of the condition, when they should see their doctor to address what is going on. For instance, if you have chronic headaches and are taking several painkillers a day, it is time to see your doctor.

On the other side, some abuse over-the-counter medications to get a high. This is why many stores require identification or put a limit on cough syrup, as over-the-counter drugs can be abused.

Make sure you use over-the-counter drugs properly. You don’t want to become dependent or abuse them, intentionally or unintentionally. Make sure those around you are aware of the dangers, and be sure to help those who you may suspect to be not following directions properly.

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Understanding the Nature of Drug Addiction

It has become necessary to learn as much as we can about drug addiction so that we can uncover what leads to addiction and how we can treat it more effectively. Many people throughout the world are struggling with drug addiction, and this poses threats to the wellness of the entire world. Drug addiction is becoming an increasingly serious problem as people are finding it easier and easier to turn to alcohol and drugs in order to deal with their problems. Understanding the reasons behind your drug addiction will help you overcome the addiction so that you can move on with your life.

There are both physical and emotional or mental aspects to addiction. While there is a physical hold that the drug is going to create in your body, there is also a heavy emotional aspect that you should consider when it comes to addiction. In order to overcome both of these drug addiction elements, you are going to need to rely on the assistance of a drug treatment program. The professionals working in such a treatment program will help you overcome your addiction by dealing with both the physical addiction and the emotional aspects of the addiction as well.

Are you dealing with a drug addiction? If you have a drug addiction that is preventing you from leading the healthy and proactive life that you want to lead, then it is time to get help. A drug treatment program is designed to help you overcome your addiction by looking at what has caused it while treating your physical symptoms of withdrawal as you let the drugs clear from your body. The best way to kick a drug habit is having support all around you while you work on improving your sober lifestyle, because it provides you with all the tools you need to finally step past your addiction.

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Exercise and Drug Addiction

Believe it or not, there is a definite relationship between the topics of exercise and drug addiction.

On two fronts is exercise relevant in the scope of drug addiction, both in overcoming the addiction to drugs and in helping prevent drug addiction. These topics are extremely important to society, as exercise is beneficial in the scope of drug addiction in many ways.

Exercise can be a vital part of overcoming a drug addiction. This also extends to alcohol dependence as well.

Incorporating different types of exercise into an addiction recovery program allows the body’s immune system to function better. This of course helps to reduce the risks associated with relapse and to help the overall recovery process.

It also helps mentally and emotionally to become active. Psychology has long been aware of the benefits of exercise in helping with stress. This certainly is relevant to individuals looking to overcome drug addiction, where exercise helps one in many of these ways.

Exercise is also important in helping to prevent drug addiction. The medical community has acknowledged exercise’s ability to help with the immune system, as covered previously, which doubles as being able to help one prevent drug addiction.

One study followed in this conclusion. In the Drug and Alcohol Dependence (ANI) journal, regular exercise was cited as lowering the tendency to become addicted to illegal drugs. The study also cited the role of altered dopamine receptors in the brain, stating that drugs have a less of a euphoric effect in long-term exercise.

Thus exercise is effective in preventing one’s ability to become addicted to drugs, and in overcoming such an addiction. The dynamics found in brain activity and in the immune system play valuable roles above normal ones in exercise, pertaining to drug addiction.

This positive relationship importantly marks one of many that the public should be aware of and presented in education. As becoming a part of recovery program and those designed to keep individuals away from drugs, exercise is certainly one important dynamic in the fight against drugs.

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Illegal and Prescription Drug Rehab Can Both be Vital to Health

When people think of addiction and rehab, they think of things like cocaine and heroin. They consider street drugs and how dangerous and debilitating an addiction to them can really be. What they don’t think about, though, is how many people also go through prescription drug rehab each and every year. Both kinds of rehab programs are important for your health, depending on which kinds of drugs you’re abusing. It’s very important that you understand that there are all types of addictions. Cocaine is certainly one of them, but it’s far from the only one that’s a concern in society today.

Because so many people are getting involved with all different types of drugs, it’s vital to be aware of problems in your circle of friends or in your family members. Looking for unusual behavior is something you should be doing, even if you really don’t suspect that person of having a problem. There’s no need to be paranoid or start spying on them and snooping through their things. Just be aware if you notice serious changes in their mood, behavior, habits or finances. Drug addiction isn’t always obvious, but there are changes you can look for.

Even if an addicted person doesn’t want your help, doesn’t think there’s a problem and doesn’t want to hear the truth, it’s important that he or she knows you’re there for them – and that you know there’s a problem. In time, the addict will often acknowledge it on his or her own. In the meantime, continue to make the effort to get help, and make sure that you don’t let things progress to a dangerous point just because you don’t want to butt into that person’s life. Sometimes, butting in is the only thing that saves someone.

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Using Drugs for Headaches

Taking drugs for headaches can be an effective way to deal with the annoying and painful state of mind that they bring. However, it can also be a habit that some need to be aware of for their health.

Most of the time over-the-counter drugs for headaches are effective. Many are aware of what drugs work the best. For instance, aspirin may be all that is needed for the occasional tension headache. Migraines may require a bit more power, whether there are plenty of options.

Some individuals get into the habit of taking such drugs for headaches too much. For example, some people with migraines may take the maximum dosage allowed quite often, where the drug begins to lose its effectiveness. For people who experience any kind of headaches on a consistent basis, there are further implications that are dangerous.

If you find yourself taking drugs on a regular basis, you should talk to your doctor. Relative to your condition, it may not be wise to take over-the-counter medications on such a regular basis.

You will also want to talk to your doctor if you cannot find anything that relieves your pain effectively. Many people run into the problem of overdosing on over-the-counter drugs to find an alternative.

Such drugs can be abused quite easily. This is why it is important to see your doctor to talk about options for relieving pain, or getting off of one’s ability of using such drugs too often.

There are plenty of alternatives that can help manage chronic headaches, or very intense migraines. Abusing over-the-counter drugs should be avoided at all costs, where individuals should consult with their doctor to go over options for medications that will be safer and more effective.

If you find yourself taking more and more drugs over-the-counter, or have not found a reasonable way to treat headaches, talk to your doctor. There are many dangers available to many headache sufferers, and it is clearly better to be safe and not sorry.

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When Over-the-Counter Drugs Affect Your Life

For many individuals over-the-counter drugs are an effective way to treat headaches, arthritis, muscle pain, colds, and many other conditions.

In this these types of drugs are excellent for what they do. When used periodically and according to their labels, over-the-counter drugs are a great first line of defense for such conditions.

Thus for most, over-the-counter drugs affect one’s life in a convenient and effective manner. However, there are some people that are taking chances that should not be taken.

One well-known example of this is arthritis. There are a number of elderly people who rely on painkillers, over-the-counter painkillers, to relieve their moderate arthritis pain.

However, when failing to talk to their doctor, some of these individuals will take several doses for a period of years. With the side effects and long-term risks involved, many run into a number of medical problems.

Others have similar problems. Becoming dependent on over-the-counter drugs and other problems can lead to drug abuse. As drug abuse is defined as using medication in a manner not intended, the term “drug abuse” is not too harsh in such a context.

Such drugs can certainly negatively affect one’s health. People are able to become dependent or become a recipient to the long-term effects that can occur with less-than-desirable use of over-the-counter drugs.

If you or someone you know is using these types of drugs consistently, it is important to consult one’s doctor in this case. In most cases it may be perfectly fine as to what the individual is doing, but it is extremely important to bring this to the attention of the appropriate medical professional, whether it is your general doctor, specialist, chiropractor, etc.

Doing so many reveal the overuse of such drugs. It can also allow your doctor to recommend more effective or more appropriate medications for a condition.

Be aware of the risks of using over-the-counter drugs improperly. Talk to your doctor and bring up any concerns that you may have.

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